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Training Log Archive: murraystraining

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:24:00 11.81(7:07) 19.0(4:25)
  Total1 1:24:00 11.81(7:07) 19.0(4:25)

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Tu

Tuesday Feb 21, 2017 #

6 PM

Running 1:24:00 [3] 19.0 km (4:25 / km)
shoes: Asics GT2000 #8 - Blue

12x500m (1:30) off 30s. Time to increase the distance in prep for the 12 stage.

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