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Training Log Archive: murraystraining

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 1:18:00 10.25(7:36) 16.5(4:44) 440
  Total1 1:18:00 10.25(7:36) 16.5(4:44) 440

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Th

Thursday Feb 23, 2017 #

7 PM

Running tempo 1:18:00 [3] 16.5 km (4:44 / km) +440m 4:10 / km
shoes: Asics GT2000 #8 - Blue

Treadhill progression. 12km/hr 5mins @ 8->12% in 1% steps. Last level felt quite tough and wasn't wanting to overdo it so only did 2mins. 8km before and 4km after.

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