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Training Log Archive: murraystraining

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  Running1 1:33:00 12.43(7:29) 20.0(4:39)
  Total1 1:33:00 12.43(7:29) 20.0(4:39)

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Tu

Tuesday Mar 14, 2017 #

6 PM

Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Asics GT2000 #8 - Blue

Treadmill Tuesday. 3x4', 3x3'. Heavy legs made this tougher than previous similar sessions.

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