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Training Log Archive: murraystraining

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 1:52:00 12.55(8:55) 20.2(5:33)
  Total1 1:52:00 12.55(8:55) 20.2(5:33)

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Mo

Monday Mar 20, 2017 #

6 PM

Running 1:52:00 [3] 20.2 km (5:33 / km)
shoes: Asics Gel Fuji #2

Easy with wifey on Strone + Gynack loop then an extra loop of the village at the end. No DOMS after yesterday but plenty of random aches and pains.

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