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Training Log Archive: murraystraining

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 46:00 6.21(7:24) 10.0(4:36)
  Total1 46:00 6.21(7:24) 10.0(4:36)

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Th

Thursday Mar 23, 2017 #

6 PM

Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics GT2000 #8 - Blue

Easy miles. Feeling quite tired so doing a full two day taper before the XC at the weekend.

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