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Training Log Archive: murraystraining

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running1 1:18:00 10.56(7:23) 17.0(4:35)
  Total1 1:18:00 10.56(7:23) 17.0(4:35)

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Mo

Monday Mar 27, 2017 #

6 PM

Running 1:18:00 [3] 17.0 km (4:35 / km)
shoes: Asics GT2000 #8 - Blue

Easy with Peter. Knee sore all day, i think due to tight quad muscle. Battering them seemed to make it ease off and was fine by the end of this run.

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