Training Log Archive: murraystrainingIn the 1 days ending Apr 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 8, 2017 #
1 PM
Running warm up/down 47:00 [3] 10.5 km (4:29 / km)
shoes: Asics GT2000 #8 - Blue
Running race 27:48 [3] 8.66 km (3:13 / km)
shoes: Asics Hyperspeed #2
12 stage relay, leg 9.
Disappointing. Was aiming for sub 27. Started strongly and worked well to catch Houston at about 4km. After that i started to struggle on the hills and couldn't open up on the descents. Not sure why!
Disappointing. Was aiming for sub 27. Started strongly and worked well to catch Houston at about 4km. After that i started to struggle on the hills and couldn't open up on the descents. Not sure why!
Running warm up/down 27:48 [3] 4.9 km (5:40 / km)
shoes: Asics GT2000 #8 - Blue
When your warm down/leg 11&12 supporting takes exactly the same time as your race...