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Training Log Archive: murraystraining

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Running1 1:25:00 10.13(8:24) 16.3(5:13) 300
  Total1 1:25:00 10.13(8:24) 16.3(5:13) 300

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Mo

Monday Apr 17, 2017 #

7 PM

Running 1:25:00 [3] 16.3 km (5:13 / km) +300m 4:47 / km
shoes: Asics GT2000 #8 - Blue

Very easy looping on braids and blackford. Didn't think my legs were tired until i started running.

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