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Training Log Archive: murraystraining

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 1:29:00 13.3(6:42) 21.4(4:10)
  Total1 1:29:00 13.3(6:42) 21.4(4:10)

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Th

Thursday Apr 20, 2017 #

6 PM

Running intervals 1:29:00 [3] 21.4 km (4:10 / km)
shoes: Asics GT2000 #8 - Blue

Warm up then into the gym for a treadmill session. The treadmill gave up after 15 seconds. Reset it, get it up to speed and jump on. 18 seconds. Useless. That was the last working treadmill in the gym. I guess I'll have to start training outside. Humph.
1-2-3-4-5-4-3-2-1 off a minute on the meadows. 3:05-10 pace.

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