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Training Log Archive: murraystraining

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Fr

Friday Apr 21, 2017 #

12 PM

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics GT2000 #8 - Blue

Easy round Queens Drive. Set off feeling pretty good, all things considered. Bumped into Jamie Thin on the Meadows so slowed down to run with him, then kept going slowly even when he took a shortcut home through the bog.

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