Training Log Archive: murraystrainingIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
10 AM
Running race 2:58:13 [3] 42.5 km (4:12 / km) +730m 3:52 / km
shoes: VJ iRock #2
Lairig Ghru take two.
Felt a bit rubbish at the start: it seems like I really do need my long warmups. Got into a nice rhythm once we got off the tarmac and quickly the miles started passing by. Bit of a headwind all the way but nice and cool - only drank 1/2 litre of water in total.
I couldn't remember any of the split times I thought I needed to hit so it was nice to get to 33km and realise a 40 minute 10km would get me the record. Got properly charging through the woods to make sure of it though - broke the record by over 6 minutes in the end!
Didn't feel completely wrecked afterwards either. I suspect I will tomorrow though!
Felt a bit rubbish at the start: it seems like I really do need my long warmups. Got into a nice rhythm once we got off the tarmac and quickly the miles started passing by. Bit of a headwind all the way but nice and cool - only drank 1/2 litre of water in total.
I couldn't remember any of the split times I thought I needed to hit so it was nice to get to 33km and realise a 40 minute 10km would get me the record. Got properly charging through the woods to make sure of it though - broke the record by over 6 minutes in the end!
Didn't feel completely wrecked afterwards either. I suspect I will tomorrow though!