Training Log Archive: murraystrainingIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
6 PM
Running warm up/down 41:30 [3] 9.6 km (4:19 / km)
shoes: Asics GT3000 #1
Wup on canal.
Running intervals 1:03:00 [3] 10.7 km (5:53 / km)
shoes: Asics Hyperspeed #2
2 mile race then 6x400. 5 mins post race and minute between reps.
The race was a pretty poor 9:49. First lap felt faster than 4:57 but wasn't! Glad I did this to bust some rust.
400s were decent though, 69->66s. Had Pat for company which helped.
The race was a pretty poor 9:49. First lap felt faster than 4:57 but wasn't! Glad I did this to bust some rust.
400s were decent though, 69->66s. Had Pat for company which helped.