Training Log Archive: murraystrainingIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
6 PM
Running warm up/down 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics GT3000 #1
Running hills 1:00:00 [3] 11.0 km (5:27 / km) +800m 4:00 / km
shoes: inov8 RocLite 243
4x AS via DV. Legs wrecked from yesterday's speed work. Wanted to do 5 but crashed and burned on the 4th.
7:30(with bag) 7:22, 7:40, 8:05.
Popped in to see Chris Mitchell en route to a Trotter BBQ. Fierce Brewery's Tropical Tart is a taste sensation!
7:30(with bag) 7:22, 7:40, 8:05.
Popped in to see Chris Mitchell en route to a Trotter BBQ. Fierce Brewery's Tropical Tart is a taste sensation!
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