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Training Log Archive: murraystraining

In the 1 days ending Jul 23, 2017:

activity	#	time	miles		km		+m
Running	1	4:40:00	21.56	(12:59)	34.7	(8:04)	1950
Cycling	1	1:16:30	12.8	(5:59)	20.6	(3:43)	210
Total	1	5:56:30	34.36	(10:22)	55.3	(6:27)	2160

5:56

0:00

» now

Sunday Jul 23, 2017 #

9 AM

Cycling 40:30 [3] 10.3 km (3:56 / km) +150m 3:40 / km
shoes: Bike: Boardman Comp MTB

In.

Running 4:40:00 [3] 34.7 km (8:04 / km) +1950m 6:18 / km
shoes: VJ iRock #2

Ben Alder round with Jonny. Zero visibility, not many paths. Banana'ed in the mist on Gael Charn plateau. A good day out!
Fine without food on the hill, getting fat adapted for this sort of thing? PB sandwich for the ride back.

Cycling 36:00 [3] 10.3 km (3:30 / km) +60m 3:24 / km
shoes: Bike: Boardman Comp MTB

Out.

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