Running 15:18 [3] 5.0 km (3:04 / km)
shoes: Asics Hyper XC #3
BMC5000m. Pretty rubbish really. Didn't have a plan, did have very heavy legs. Tried to go at <15:00 pace but quickly found myself on my own and making hard work of it. Oh well!
2:59,3:03,3:04,3:06,3:08.
Running warm up/down 23:30 [3] 5.0 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue
With Jonny round Vicky Park. Got stung by a wasp.