Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jul 28, 2017:

activity # timemileskm+m
  Running1 1:23:48 12.43(6:45) 20.0(4:11)
  Total1 1:23:48 12.43(6:45) 20.0(4:11)

«»
1:23
0:00
» now
Fr

Friday Jul 28, 2017 #

6 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2000 #8 - Blue

Getting lost in west Glasgow.

Running 15:18 [3] 5.0 km (3:04 / km)
shoes: Asics Hyper XC #3

BMC5000m. Pretty rubbish really. Didn't have a plan, did have very heavy legs. Tried to go at <15:00 pace but quickly found myself on my own and making hard work of it. Oh well!
2:59,3:03,3:04,3:06,3:08.

Running warm up/down 23:30 [3] 5.0 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue

With Jonny round Vicky Park. Got stung by a wasp.

« Earlier | Later »