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Training Log Archive: murraystraining

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Running1 1:03:00 7.02(8:58) 11.3(5:35) 470
  Total1 1:03:00 7.02(8:58) 11.3(5:35) 470

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Th

Thursday Aug 3, 2017 #

12 PM

Running 1:03:00 [3] 11.3 km (5:35 / km) +470m 4:37 / km
shoes: inov8 RocLite 243

Taper4: finally feeling good! First time for a while! Two hard climbs on a very warm muggy day. PB for the dry valley route to the summit (6:39) then a terribly paced MFD (5:40?). Good to go!

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