Running 1:03:00 [3] 11.3 km (5:35 / km) +470m 4:37 / km
shoes: inov8 RocLite 243
Taper4: finally feeling good! First time for a while! Two hard climbs on a very warm muggy day. PB for the dry valley route to the summit (6:39) then a terribly paced MFD (5:40?). Good to go!