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Training Log Archive: murraystraining

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 44:40 6.21(7:11) 10.0(4:28)
  Total1 44:40 6.21(7:11) 10.0(4:28)

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Tu

Tuesday Aug 22, 2017 #

6 PM

Running 44:40 [3] 10.0 km (4:28 / km)
shoes: Asics GT3000 #1

Legs felt good and up for getting the miles in again, until Duddingston when calf tightened up, so turned and cruised up the IR.

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