Training Log Archive: murraystrainingIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
12 PM
Running warm up/down 21:00 [3] 4.4 km (4:46 / km)
shoes: Asics Gel Fuji #2
Bit creaky.
Running 1:49:55 [3] 15.2 km (7:14 / km) +1320m 5:03 / km
shoes: VJ iRock #2
This end of season break has been interrupted to bring you news that Ben Nevis is big and rough and I don't race well off of poor training.
About the only good thing about this two hours was that I didn't feel my calf at all.
About the only good thing about this two hours was that I didn't feel my calf at all.