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Training Log Archive: murraystraining

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 2:40:00 10.31(15:31) 16.6(9:38) 1400
  Total1 2:40:00 10.31(15:31) 16.6(9:38) 1400

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 2:40:00 [3] 16.6 km (9:38 / km) +1400m 6:47 / km
shoes: VJ iRock #2

Cowbell Ring(er) of Steall.
Actual time considerably longer.

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