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Training Log Archive: murraystraining

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.81(6:56) 17.4(4:19)
  Total1 1:15:00 10.81(6:56) 17.4(4:19)

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Mo

Monday Sep 18, 2017 #

5 PM

Running 1:15:00 [3] 17.4 km (4:19 / km)
shoes: Asics GT3000 #1

Out to Tranent. A bit further than my legs wanted!

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