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Training Log Archive: murraystraining

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 1:37:00 13.24(7:20) 21.3(4:33)
  Total1 1:37:00 13.24(7:20) 21.3(4:33)

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We

Wednesday Nov 8, 2017 #

6 PM

Running 1:37:00 [3] 21.3 km (4:33 / km)
shoes: Asics GT3000 #1

Solo and headphones died in first kilometre so just me and my thoughts. Enjoyed it. Innocent/Prom/Seafield/Jock's Lodge.

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