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Training Log Archive: murraystraining

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Total1 40:00 4.66(8:35) 7.5(5:20)

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Wednesday Jan 17, 2018 #

Running tempo 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Luminous

This week is going to be a write off for various reasons. Tried a treadmill session here, turns out I'm in worse shape than I thought.

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