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Training Log Archive: murraystraining

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 1:04:00 9.94(6:26) 16.0(4:00)
  Total1 1:04:00 9.94(6:26) 16.0(4:00)

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Sa

Saturday Jan 20, 2018 #

1 PM

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Salomon Speedcross

Running 29:00 [3] 9.0 km (3:13 / km)
shoes: Asics Hyper LD#2

Broxburn EDL. Very low expectations so set off pretty steadily and worked my way through. Ended up 13th.

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