Running 1:13:00 [3] 15.4 km (4:44 / km)
shoes: Asics Gel Luminous
The work-life-training balance is going to be a bit out of kilter for a few weeks. Just gotta ride the wave and make the most of training when there's time. Tonight squeezed in treadmill session of 10T (12km/hr @ 6->8->10%) then 20x45/15 @ 18->19->20km/hr. Feeling my way back into the treadmill sessions.