Training Log Archive: murraystrainingIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
7 AM
Running intervals 1:45:00 [3] 22.0 km (4:46 / km)
shoes: Asics Gel Luminous
OBS to the track, 2x(8x400) off 60(120) then shuffle home with T.
400s were ok, 67-68 for the first set and 68-69 for the second. Found pacing tricky as didn't have watch set up correctly so slightly overcooked it on the first set. Jibbered by the end!
400s were ok, 67-68 for the first set and 68-69 for the second. Found pacing tricky as didn't have watch set up correctly so slightly overcooked it on the first set. Jibbered by the end!