Training Log Archive: murraystrainingIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
7 PM
Running warm up/down 49:57 [3] 10.0 km (5:00 / km)
shoes: Asics Gel Luminous
Felt ok but time was V slow. Three seconds inside the cutoff for postponing session.
Running intervals 52:00 [3] 11.0 km (4:44 / km)
Glad I didn't as this was pretty good.
10 hill tempo. All at 12k/hr, 5@8%, 2.5@9, 2.5@10
3*(1-2-3mins off 1). Set one 20-19-18, set two 20-19.5-19, set three all 20.
10 hill tempo. All 12&8%.
Solid work - feeling my way into the faster stuff. Armagh ain't gonna be pretty though!
10 hill tempo. All at 12k/hr, 5@8%, 2.5@9, 2.5@10
3*(1-2-3mins off 1). Set one 20-19-18, set two 20-19.5-19, set three all 20.
10 hill tempo. All 12&8%.
Solid work - feeling my way into the faster stuff. Armagh ain't gonna be pretty though!