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Training Log Archive: murraystraining

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Running1 50:00 5.97(8:23) 9.6(5:13)
  Total1 50:00 5.97(8:23) 9.6(5:13)

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Mo

Monday Aug 20, 2018 #

9 PM

Running intervals 50:00 [3] 9.6 km (5:12 / km)
shoes: ASICS GT2000 #9 yellow and bla

Late night treadmill session. Planned 20*90/30 in 5 sets of increasing pace (18.5-19-19.5-20). Did 2 sets then took an extra minute. After the third set I suddenly felt pretty fatigued and stopped. Worked out afterwards that the air conditioning got turned off at 10pm and I was just overheating! Still a good session.

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