Training Log Archive: murraystrainingIn the 1 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
5 PM
Running warm up/down 45:00 [3] 9.6 km (4:41 / km)
shoes: ASICS GT2000 #9 yellow and bla
6 laps of Ladywell park.
Running race 32:01 [3] 10.0 km (3:12 / km)
shoes: Asics Hyperspeed #2
Ladywell 10000.
Very odd racing on a Sunday evening.
Disappointing race. Deliberately didn't go with the 31 min pacer so had a gap ahead of me. 3:10/km felt tougher than ideal. Led Rob through to 6km (15:48@ halfway) then hung onto him up to 9, faded in the last couple of laps.
Good conditions but no one seemed to run well. Bit of an odd one.
Very odd racing on a Sunday evening.
Disappointing race. Deliberately didn't go with the 31 min pacer so had a gap ahead of me. 3:10/km felt tougher than ideal. Led Rob through to 6km (15:48@ halfway) then hung onto him up to 9, faded in the last couple of laps.
Good conditions but no one seemed to run well. Bit of an odd one.
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla