Training Log Archive: murraystrainingIn the 1 days ending Sep 6, 2018:
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Thursday Sep 6, 2018 #
6 PM
Running warm up/down 50:00 [3] 11.0 km (4:33 / km)
shoes: ASICS GT2000 #9 yellow and bla
Wup over to West Site to watch the Kevin Henry 5k race.
Running intervals 24:00 [3] 6.0 km (4:00 / km)
shoes: Hoka One One Clayton
Treadmill sesh.
4*{
120@19km/hr(60)
90@19.5km/hr(60)
60@20km/hr(60)
}
Third set @ 19.2/19.6/20
Fourth set @ 20/20/20.
4*{
120@19km/hr(60)
90@19.5km/hr(60)
60@20km/hr(60)
}
Third set @ 19.2/19.6/20
Fourth set @ 20/20/20.