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Training Log Archive: murraystraining

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

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Fr

Friday Sep 14, 2018 #

5 PM

Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Asics DS Trainer #2

Easy grantchester loop, few strides at the end to make up for missing session yesterday.

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