Training Log Archive: murraystrainingIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
7 AM
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Hoka One One Clayton
Turnham Green to Kew.
Running race 31:58 [3] 10.0 km (3:12 / km)
shoes: Asics Hyperspeed #2
Kew Gardens 10k.
My Suunto is off for repair so ran this on feel. Nice flat course but with a lot of sharp bends. I think the accelerations suit me, relative to other runners, but probably still slower than a more traditional course.
Out in 4th/5th, pulled away from 5th (cool Wallace and gromit vest) around 4km and focused on catching 3rd (preachy god squad vest), which I managed around 6km. Built a bit of a gap and could see 2nd ahead of me then had to stop to sort my lace out which had come undone. What a punter. Fortunately held onto 3rd but should really have been ~10s faster.
Felt like a better run than Ladywell - I definitely prefer road to track - but a long way to go to scare my pb. Onwards!
My Suunto is off for repair so ran this on feel. Nice flat course but with a lot of sharp bends. I think the accelerations suit me, relative to other runners, but probably still slower than a more traditional course.
Out in 4th/5th, pulled away from 5th (cool Wallace and gromit vest) around 4km and focused on catching 3rd (preachy god squad vest), which I managed around 6km. Built a bit of a gap and could see 2nd ahead of me then had to stop to sort my lace out which had come undone. What a punter. Fortunately held onto 3rd but should really have been ~10s faster.
Felt like a better run than Ladywell - I definitely prefer road to track - but a long way to go to scare my pb. Onwards!
12 PM
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics Hyperspeed #2
Urban Orienteering 50:04 [3] 12.0 km (4:10 / km)
shoes: Asics Hyperspeed #2
London City Race
Legs ok, but not exactly sparky. Felt like a solid tempo throughout, which I was quite happy with. Couple of dodgy routes and one set of construction works blocking a stairwell which I didn't deal with well. 3rd, 1:40 down on Nillson Simkovic. Won some socks.
Legs ok, but not exactly sparky. Felt like a solid tempo throughout, which I was quite happy with. Couple of dodgy routes and one set of construction works blocking a stairwell which I didn't deal with well. 3rd, 1:40 down on Nillson Simkovic. Won some socks.