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Training Log Archive: murraystraining

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 1:04:00 9.01(7:06) 14.5(4:25)
  Total1 1:04:00 9.01(7:06) 14.5(4:25)

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Th

Thursday Oct 11, 2018 #

12 PM

Running 1:04:00 [3] 14.5 km (4:25 / km)
shoes: ASICS GT2000 #9 yellow and bla

Canal, Vicky Park then some short efforts in Mile End.

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