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Training Log Archive: murraystraining

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  Running1 1:30:00 11.62(7:45) 18.7(4:49)
  Total1 1:30:00 11.62(7:45) 18.7(4:49)

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Tu

Tuesday Oct 30, 2018 #

7 PM

Running 1:30:00 [3] 18.7 km (4:49 / km)
shoes: ASICS GT2000 #9 yellow and bla

Highgate. 4-3-2-1-1-DNF.
Slightly overcooked the middle reps of this down n up session, then chest tightened up so stopped.

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