Training Log Archive: murraystrainingIn the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
6 PM
Running 1:16:00 [3] 16.4 km (4:38 / km)
shoes: ASICS gel Luminous #2 (Blue)
Run every street - over to orchard park on the far side of town. Legs feeling all right, bit faffy as didn't have head torch so had to stop to read map.
Strength 30:00 [3]
Straight into the gym for some squats, deadlifts and leg press action. Pretty sure I'll be regretting this on Saturday.