Running 53:00 [3] 10.2 km (5:12 / km)
shoes: ASICS GT2000 #9 yellow and bla
Easy one listening to the last of the current series of Blood on the Tracks. Please get on that BBC Sounds or wherever else you get your podcasts from and give it a listen as I really like it and want it to get commissioned again! It's a bit like fighting talk but for music but also a bit more chilled and less competitive.
DOMS not as bad as feared... today, at least.