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Training Log Archive: murraystraining

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Running1 1:28:02 11.96(7:22) 19.25(4:34)
  Total1 1:28:02 11.96(7:22) 19.25(4:34)

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Sa

Saturday Jan 12, 2019 #

1 PM

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Fuji #2

Running race 28:02 [3] 8.25 km (3:24 / km)
shoes: Asics Hyper LD#2

Met league #4, Wormwood Scrubs. Flat and solid underfoot so fairly relentless. No pace off the line so started fairly far back and spent the whole race passing people, which was more fun than the last met league. 34th, 2:40 back. Work to do.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Fuji #2

WD and jog to pub, and then to the next pub that wasn't full of runners.

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