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Training Log Archive: murraystraining

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 1:41:00 12.49(8:05) 20.1(5:01)
  Total1 1:41:00 12.49(8:05) 20.1(5:01)

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Su

Sunday Jan 13, 2019 #

9 AM

Running 1:41:00 [3] 20.1 km (5:01 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lammas Land Sunday Run. Slow airport loop with CK, Matt and Kevin. I'd have maybe been faster on my own but wasn't complaining about it!

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