Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 2, 2019:

activity

time

miles

Running

1:44:00

12.43

(8:22)

20.0

(5:12)

Orienteering

46:24

4.85

(9:34)

7.8

(5:57)

Urban Orienteering

14:16

2.05

(6:57)

3.3

(4:19)

Total

2:44:40

19.32

(8:31)

31.1

(5:18)

2:44

0:00

» now

Saturday Mar 2, 2019 #

9 AM

Running 40:00 [3] 8.2 km (4:53 / km)
shoes: ASICS GT2000 #10 (blue)

Legs wake up

Orienteering 46:24 [3] 7.8 km (5:57 / km)
shoes: inov8 x-talon 220

Pom day 1. Very green and bushy, early start so no tracks either. Careless mistake on 2, annoying miss on 5 then got eye in until 14 where I inverted the contours and took a while to get it right. Room for improvement.

Running 16:00 [3] 2.5 km (6:24 / km)
shoes: inov8 x-talon 220

WD w CK

8 PM

Running 19:00 [3] 4.0 km (4:45 / km)
shoes: ASICS GT2000 #10 (blue)

Hotel to night sprint.

Urban Orienteering 14:16 [3] 3.3 km (4:19 / km) +80m 3:51 / km
shoes: inov8 x-talon 220

Night sprint. Clean run, maybe a couple of routes I'd change in retrospect but they were conscious choices at the time. About a minute behind Ojanoho,

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)

Jog to pub.

10 PM

Running 24:00 [3] 4.3 km (5:35 / km)
shoes: ASICS GT2000 #10 (blue)

Home from pub. Might have slightly overdone it today!

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