Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 10, 2019:

activity

time

miles

Orienteering

1:26:00

7.33

(11:44)

11.8

(7:17)

Running

1:10:00

7.46

(9:23)

12.0

(5:50)

Total

2:36:00

14.79

(10:33)

23.8

(6:33)

2:36

0:00

» now

Sunday Mar 10, 2019 #

10 AM

Running 39:00 [3] 6.9 km (5:39 / km)
shoes: inov8 x-talon 220

Orienteering 1:26:00 [3] 11.8 km (7:17 / km)
shoes: inov8 x-talon 220

UKEOL /Northern champs, Wharncliffe. Dobs would have been a good idea. Mincing through the rocks then kept mincing even when it wasn't rocky. O good apart from 18+19 when I lost concentration. Not sure why - something to work on at Hampsfell.

Running 31:00 [3] 5.1 km (6:05 / km)
shoes: inov8 x-talon 220

Miles miles miles

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