Running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Salomon Speedcross
Orienteering38:20 [3] 5.0 km (7:40 / km) shoes: VJ Integrator #5 (blue)
UKEOL Haverthwaite. Excited about this. Looking forward to finding flags exactly where I found them. Mostly they were but I took some squiffy routes to finding them. Putting no effort into the running, so not surprised to be so far down.
Running warm up/down 24:00 [3] 3.3 km (7:16 / km) shoes: VJ Integrator #5 (blue)