Running warm up/down 45:00 [3] 7.7 km (5:51 / km) shoes: Salomon Speedcross
Orienteering1:00:20 [3] 10.1 km (5:58 / km) shoes: VJ Integrator #5 (blue)
Hampsfell.
Felt slow in the forest and faster on the fell. Splits suggest the opposite.
Binned 2.5 on 11' where I swear I saw it so stopped mapreading. It wasn't there when I got there! Annoyingly slow to relocate.