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Training Log Archive: murraystraining

In the 1 days ending Mar 26, 2019:

activity

time

miles

Running

50:00

6.84

(7:19)

11.0

(4:33)

Orienteering

31:05

4.35

(7:09)

7.0

(4:26)

Terrain Running

18:00

2.05

(8:47)

3.3

(5:27)

Total

1:39:05

13.24

(7:29)

21.3

(4:39)

1:39

0:00

» now

Tuesday Mar 26, 2019 #

6 PM

Running 50:00 [3] 11.0 km (4:33 / km)
shoes: ASICS GT2000 #10 (blue)

Hammersmith to Kingston

Orienteering race 31:05 [3] 7.0 km (4:26 / km)
shoes: inov8 x-talon 220

Finale of the SLOW night o series in Richmond Park. Mass start and fast as hell. I was too scrappy but fortunately had the pace to get away with it. Can put part of the blame on having my small narrow beam torch and lack of reflexes, but even allowing for that there was too much faffing around. Felt good running wise though which was nice, and even got a Strava CR on the first hill!

Terrain Running 18:00 [3] 3.3 km (5:27 / km)
shoes: inov8 x-talon 220

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