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Training Log Archive: murraystraining

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 1:30:00 11.56(7:47) 18.6(4:50)
  Total1 1:30:00 11.56(7:47) 18.6(4:50)

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Tu

Tuesday Apr 2, 2019 #

7 PM

Running 1:30:00 [3] 18.6 km (4:50 / km)
shoes: ASICS GT2000 #10 (blue)

Late one down the Thames to Battersea then through Chelsea and Kensington to Hyde park. Legs a bit stiff.

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