Training Log Archive: murraystrainingIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
1 PM
Running warm up/down 43:00 [3] 8.4 km (5:07 / km)
Running 15:46 [3] 5.16 km (3:03 / km)
shoes: Asics Hyperspeed #2
12 stage leg 10. Out in 5th, back in 5th. Passed Kent early on, Tonbridge passed me just before the top of the hill, worked hard to stay with him along to the stone. Tried to push on there when he slowed into the wind but didn't have the leg turnover for the downhill and he got a bit of a gap. Pulled back a bit on the final climb but couldn't close it all.
Team wise everyone ran really well. We were faster than when we won in 2016 but that was only good enough for fourth this year - Leeds, Bristol and AFD brought the quality and out us in our place!
Team wise everyone ran really well. We were faster than when we won in 2016 but that was only good enough for fourth this year - Leeds, Bristol and AFD brought the quality and out us in our place!