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Training Log Archive: murraystraining

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 57:00 6.84(8:20) 11.0(5:11)
  Total1 57:00 6.84(8:20) 11.0(5:11)

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Mo

Monday Jul 22, 2019 #

6 PM

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: ASICS GT2000 #10 (blue)

Coombs says I should update my log as he misses not knowing what I've been doing.

I ran with Coombs.
C • Log 3

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