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Training Log Archive: murraystraining

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 1:15:00 9.94(7:33) 16.0(4:41)
  Total1 1:15:00 9.94(7:33) 16.0(4:41)

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Tu

Tuesday Jul 30, 2019 #

Running 1:15:00 [3] 16.0 km (4:41 / km)
shoes: ASICS GT2000 #10 (blue)

Granchester and Cotton with Coombs.

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