Running 3:54:00 [3] 36.2 km (6:28 / km) +1000m 5:41 / km
shoes: inov8 x-talon 220
Glen Banchor Munro round with a good group - Spongey, TomM, Espie, Alastair Campbell and Tess. Suffering on the big climb and rib still a bit sore. Added on 5k round the golf course at the end because #ultra.