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Training Log Archive: murraystraining

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 3:54:00 22.49(10:24) 36.2(6:28) 1000
  Total1 3:54:00 22.49(10:24) 36.2(6:28) 1000

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Su

Sunday Aug 4, 2019 #

8 AM

Running 3:54:00 [3] 36.2 km (6:28 / km) +1000m 5:41 / km
shoes: inov8 x-talon 220

Glen Banchor Munro round with a good group - Spongey, TomM, Espie, Alastair Campbell and Tess. Suffering on the big climb and rib still a bit sore. Added on 5k round the golf course at the end because #ultra.

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