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Training Log Archive: murraystraining

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 50:00 5.59(8:56) 9.0(5:33) 100
  Total1 50:00 5.59(8:56) 9.0(5:33) 100

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Tu

Tuesday Aug 6, 2019 #

Running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km
shoes: Salomon Speedcross

Late and leisurely to Holyrood. Dasses and DVD Ridge.

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