Training Log Archive: murraystraining

In the 1 days ending Sep 14, 2019:

activity

time

miles

Running

1:00:00

7.46

(8:03)

12.0

(5:00)

Urban Orienteering

28:30

4.47

(6:22)

7.2

(3:58)

Total

1:28:30

11.93

(7:25)

19.2

(4:37)

1:28

0:00

11 AM

Urban Orienteering 14:30 [3] 3.6 km (4:02 / km)
shoes: VJ iRock #3

British Sprints qual. Took it steady, few scruffy mistakes but through to final in 5th. Job done.

Urban Orienteering 14:00 [3] 3.6 km (3:53 / km)
shoes: VJ iRock #3

Final. Fun course. Clean run but ran out of buffer zone a few times. 9th.

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

All the jogging.