Training Log Archive: murraystraining

In the 1 days ending Jan 18, 2020:

activity

time

miles

Urban Orienteering

35:00

4.23

(8:17)

6.8

(5:09)

Running

35:00

4.35

(8:03)

7.0

(5:00)

Total

1:10:00

8.57

(8:10)

13.8

(5:04)

1:10

0:00

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Urban Orienteering 35:00 [3] 6.8 km (5:09 / km)
shoes: ASICS GT2000 #11 (yellow/black

Testing legs for BUCS relay.